Opportunity / Health & Wellbeing
Health, wellbeing and relaxation
Who is it for?
Anyone who enjoys being in a calm, relaxed environment that helps uncover strengths and talents, and promotes personal development and wellbeing.
The session focuses on a range of health and wellbeing topics,
such as relaxation, movement and exercise, focus and concentration, assertiveness, positive thinking and strategies for reducing stress. We also look at other elements, such as healthy lifestyle and breathing exercises, and discover which techniques work best for each student.
What will you learn?
How to control and communicate different feelings and experiences, leading to greater enjoyment of a relaxing session. You’ll learn how to perform a variety of relaxation techniques – there’s a big emphasis on empathy, wellbeing and group work and the encouragement of positive interactions.